As women juggle multiple roles and responsibilities in their personal and professional lives, stress can become a prevalent and overwhelming aspect of daily living. Check out the following practical stress management tips tailored to busy women, empowering them to find balance, resilience, and well-being amidst life's demands.
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Being considerate of and engaging in rest that truly feels nurturing and rejuvenating is essential. What does rest in your life look like? Considering how to intentionally rest in the context of the Five Dimensions of Wellness may be helpful for your overall well-being.
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Burnout is a term that many of us are familiar with, have heard of, or have experienced ourselves. It is a response to chronic stress from different types of work involving responsibilities, purpose, expectations, or obligations.
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